How to Balance Life and Work

I have a friend who has always been complaining about the working hours she has. She told me she doesn't have much time on things she wants to do - such as getting some exercise, learning to cook a meal, and sharing quality moments with her family.

She's always telling me "I don't have a choice, my job requires me to work 8-12 hours a day and all my energy is already drained after working hours that I am not able to do other things anymore.

Then she asked a question...
"Is there really such thing as work-life balance?"

Well, the answer is YES.

Let me share 7 ways I got from reading self help books and research on how to balance Life and Work.

1. Focus on things that really matter. Be very clear on what you value. Focus on what you want to achieve so you can spend your energy and attention to these things. It isn't about balancing your time, but balancing your energy. It isn't about time management, but priority management.

2. Make a schedule. Plan your day according to what you value. When you are clear about the things that really matter, you can plan your day according to these things. In this manner, you will avoid unnecessary stress.

3.  Commit yourself not to use your laptop, tablet or cellphone on specific days. If possible, you may also turn off your wifi so you can't access the internet. Spend this whole day with your family. Give your focus, full time energy and attention with your loved ones.

4. Minimize unnecessary and unproductive talks at work that can take away your energy. Again, be very clear on what really matters. Don't stop for every dog that barks. Discern things and circumstances and avoid distractions.

5. Turn off autopilot. Yes, we can do anything we want, but we have to accept that we can't just do everything. Make a realistic "to do list" for the day and finish the biggest task first. Don't miss to take few breaks, grab a drink and take a walk so you can refresh your brain before moving on to the next thing.

6. Schedule specific days to learn something new or pamper yourself - play an instrument? cook a new meal? go to salon or spa? - anything that can make you feel good!

Enjoy your "Me Day.' YOU DESERVE IT!

7. Don't forget to surrender anything that is beyond your control. One of the reasons why people get easily stressed nowadays is that they are trying to get all things done on their own. Be humble to accept that you can't just do all things. Don't be scared to delegate to other people. Surrender to God anything that is beyond your control.

Be a better you everyday,
Maya